@Zoom live stream Yang to Yin 75'
with Sophie
@Zoom live stream Yang to Yin 75'
with Sophie
with Sophie
This is a Zoom live stream from a class held at the studio at the same time.
This yang to yin flow class is a fun, creative way to explore both the yin and yang sides of yoga in a well-rounded and mindful practice. We will start with active and engaged yang yoga poses, followed by passive and long-held yin stretches. This class is suitable for any level of experience in yoga.
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