@studio - Yin Yoga 75'
with Anna-Tina

Yin Yoga: Yin Yoga targets the deepest layers of the body working on the connective tissues of the joints, the deep fascia network of the body and the meridians relating to the organs of the body. With the support of different props you can surrender completely into the pose, to create space, to explore your inner landscape and to find access to stillness. This provides a great sense of ease and lightness in the body, like after a deep tissue massage. All are welcome.