Full Moon Yin Restorative Bliss
with Sonya
Full Moon Yin Restorative Bliss
with Sonya
with Sonya
Join Sonya for this 90 minute special to practice and rejuvenate under the full moon. During this class you will be guided into deep release through gentle Yin and Restorative Yoga Asanas with longer holds. We will also work with gentle breathing techniques and Yoga Nidra, a simple guided meditation to promote inner calm, peace and sleep. Come as you are - this class is for everybody.
Reservations
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