Somatic Movement Meditation
with Isabel

Feel it - to liberate it

Your body wisdom holds so much knowledge, we just have to create space to feel and listen. 

This movement session is a safe space to explore and remember your body's intuitive medicine and naturally regulate your nervous system.

We'll safely access the parts of you longing to be expressed, organically de-stressing, unblocking and reconnecting you to your inner intelligence.

The class is held by Isabel Almeida, a trauma-informed somatic therapist, holding both group practices and individual therapies guided by safety, play and pleasure in the walk back home to self.