What is yoga? Why practice yoga? Is yoga for me too? Am I too stiff, too old, too big, too whatever for yoga? Is yoga only for women? What is meditation? What is hatha yoga? What is Yin Yoga? What is Restorative Yoga?
Are you curious to find answers to these questions? Then join our Yoga Beginners Workshop.
During this workshop you will catch a glimpse of very basic yoga philosophy, hear about the difference of the most popular yoga styles, learn what styles we offer at Younion Yoga, practice beginners yoga postures, simple breathing techniques and a short meditation.
The group will be held small (minimum 5, maximum 10 participants).
Cost: CHF 80
Participants of the course will get a 10% discount on YY class passes (5/10/20) if bought on the day of the workshop.